Hans Nordman 5000m SkiErg
5,000m
Meters
20:22.1
Time
2:02.2
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 39 |
| Stroke Count | 814 |
| Drag Factor | 89 |
February 27, 2020 16:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.1 | 5,000m | 2:02.2 | 192 | 959 | 39 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 39 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 39 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 39 |
| 4:04.6 | 4,000m | 2:02.3 | 191 | 958 | 41 |
| 3:56.4 | 5,000m | 1:58.2 | 212 | 1029 | 42 |
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Workout Graph
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