Hans Nordman 30:00 SkiErg
7,407
Meters
30:00.0
Time
2:01.5
Pace
484
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 39 |
| Stroke Count | 1190 |
| Drag Factor | 81 |
November 18, 2020 18:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,407 | 2:01.5 | 195 | 971 | 484 | 39 |
| 6:00.0 | 1,497 | 2:00.2 | 201 | 992 | 99 | 40 |
| 12:00.0 | 1,470 | 2:02.4 | 191 | 956 | 95 | 38 |
| 18:00.0 | 1,475 | 2:02.0 | 193 | 962 | 96 | 38 |
| 24:00.0 | 1,473 | 2:02.1 | 192 | 960 | 96 | 39 |
| 30:00.0 | 1,492 | 2:00.6 | 199 | 985 | 98 | 43 |
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Workout Graph
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