Hans Nordman 5000m SkiErg
5,000m
Meters
20:10.1
Time
2:01.0
Pace
328
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 44 |
| Stroke Count | 892 |
| Drag Factor | 99 |
December 12, 2020 12:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.1 | 5,000m | 2:01.0 | 198 | 979 | 44 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 44 |
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 44 |
| 4:04.2 | 3,000m | 2:02.1 | 192 | 961 | 43 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 43 |
| 4:00.9 | 5,000m | 2:00.4 | 200 | 989 | 47 |
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Workout Graph
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