Hans Nordman 500m SkiErg
500
Meters
2:12.8
Time
2:12.8
Pace
29
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 45 |
| Stroke Count | 100 |
| Drag Factor | 57 |
January 16, 2021 16:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.8 | 500 | 2:12.8 | 149 | 786 | 29 | 45 |
| 0:30.3 | 100 | 2:31.5 | 101 | 594 | 5 | 44 |
| 0:26.0 | 200 | 2:10.0 | 159 | 830 | 6 | 44 |
| 0:25.7 | 300 | 2:08.5 | 165 | 840 | 6 | 44 |
| 0:25.4 | 400 | 2:07.0 | 171 | 850 | 6 | 50 |
| 0:25.5 | 500 | 2:07.5 | 169 | 847 | 6 | 47 |
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Workout Graph
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