Hans Nordman 10x1:00/1:00r SkiErg
2,734m
Meters
10:00.0
Time
1:49.7
Pace
196
Calories
| Rest Distance | 371m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 20:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 52 |
| Stroke Count | 626 |
| Drag Factor | 187 |
January 15, 2021 11:37:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,734m | 1:49.7 | 265 | 1211 | 52 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 53 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 50 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 50 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 49 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 53 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 53 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 53 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 55 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 56 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 50 | |
| r371m |
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Workout Graph
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