Hans Nordman 5x500m/2:00r SkiErg
2,500m
Meters
9:06.9
Time
1:49.3
Pace
183
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,604m |
| Overall Time | 19:06.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 52 |
| Stroke Count | 475 |
| Drag Factor | 98 |
January 09, 2021 18:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.9 | 2,500m | 1:49.3 | 267 | 1220 | 52 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 51 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 50 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 51 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 52 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 56 | |
| r104m |
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