Hans Nordman 4000m BikeErg
4,000m
Meters
8:11.8
Time
2:02.9
Pace
128
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 86 |
| Revolution Count | 707 |
| Power/kg | 2.04 |
| Drag Factor | 61 |
January 09, 2021 19:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:11.8 | 4,000m | 2:02.9 | 188 | 948 | 86 |
| 1:40.9 | 800m | 2:06.1 | 174 | 900 | 81 |
| 1:41.4 | 1,600m | 2:06.7 | 172 | 891 | 80 |
| 1:40.8 | 2,400m | 2:06.0 | 175 | 902 | 85 |
| 1:38.7 | 3,200m | 2:03.3 | 186 | 941 | 89 |
| 1:30.0 | 4,000m | 1:52.5 | 246 | 1146 | 98 |
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Workout Graph
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