Hans Nordman 8x1000m/2:00r SkiErg
8,000m
Meters
31:11.3
Time
1:56.9
Pace
544
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,296m |
| Overall Time | 47:11.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 42 |
| Stroke Count | 1406 |
| Drag Factor | 123 |
January 25, 2021 20:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.3 | 8,000m | 1:56.9 | 219 | 1052 | 42 | |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 41 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 40 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 40 | |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 42 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 43 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 44 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 44 | |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 45 | |
| r296m |
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Workout Graph
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