Hans Nordman 5000m SkiErg
5,000
Meters
19:25.2
Time
1:56.5
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 39 |
| Stroke Count | 761 |
| Drag Factor | 80 |
February 03, 2021 13:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.2 | 5,000 | 1:56.5 | 221 | 1053 | 341 | 39 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 69 | 37 |
| 3:52.8 | 2,000 | 1:56.4 | 222 | 1051 | 68 | 38 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1048 | 68 | 39 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1043 | 68 | 40 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1042 | 68 | 41 |
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Workout Graph
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