Hans Nordman 5x500m/1:50r SkiErg
2,500m
Meters
8:53.7
Time
1:46.7
Pace
189
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 2,665m |
| Overall Time | 18:03.7 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 45 |
| Stroke Count | 444 |
| Drag Factor | 143 |
February 06, 2021 16:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.7 | 2,500m | 1:46.7 | 288 | 1290 | 45 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 44 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 45 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 45 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 46 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 50 | |
| r165m |
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Workout Graph
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