Hans Nordman 10000m BikeErg
10,000m
Meters
19:05.5
Time
1:54.5
Pace
348
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| RPM | 83 |
| Revolution Count | 1604 |
| Power/kg | 2.53 |
| Drag Factor | 82 |
February 06, 2021 17:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:05.5 | 10,000m | 1:54.5 | 233 | 1101 | 83 |
| 3:42.1 | 2,000m | 1:51.0 | 256 | 1179 | 82 |
| 3:51.7 | 4,000m | 1:55.8 | 225 | 1074 | 81 |
| 3:56.2 | 6,000m | 1:58.1 | 212 | 1031 | 82 |
| 3:51.5 | 8,000m | 1:55.7 | 226 | 1076 | 86 |
| 3:44.1 | 10,000m | 1:52.0 | 249 | 1156 | 89 |
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Workout Graph
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