Hans Nordman 5000m SkiErg
5,000m
Meters
22:35.5
Time
2:15.5
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 40 |
| Stroke Count | 917 |
| Drag Factor | 109 |
October 01, 2021 18:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.5 | 5,000m | 2:15.5 | 141 | 783 | 40 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 42 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 40 |
| 4:35.9 | 3,000m | 2:17.9 | 133 | 758 | 39 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 39 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 42 |
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Workout Graph
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