Hans Nordman 500m SkiErg
500m
Meters
2:09.0
Time
2:09.0
Pace
29
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 40 |
| Stroke Count | 87 |
| Drag Factor | 84 |
September 24, 2021 18:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 40 |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 41 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 40 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 41 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 41 |
| 0:24.7 | 500m | 2:03.5 | 186 | 939 | 41 |
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Workout Graph
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