Hans Nordman 5x1000m/2:50r SkiErg
5,000m
Meters
18:29.2
Time
1:50.9
Pace
362
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 5,089m |
| Overall Time | 32:39.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 45 |
| Stroke Count | 839 |
| Drag Factor | 104 |
September 24, 2021 18:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.2 | 5,000m | 1:50.9 | 256 | 1182 | 45 | |
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 44 | |
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 45 | |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 45 | |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 45 | |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 48 | |
| r89m |
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Workout Graph
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