Hans Nordman 5000m SkiErg
5,000m
Meters
20:31.2
Time
2:03.1
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 37 |
| Stroke Count | 782 |
| Drag Factor | 93 |
July 12, 2021 14:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.2 | 5,000m | 2:03.1 | 188 | 945 | 37 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 39 |
| 4:06.8 | 2,000m | 2:03.4 | 186 | 941 | 37 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 37 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 38 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 39 |
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Workout Graph
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