Hans Nordman 5000m SkiErg
5,000
Meters
19:00.0
Time
1:54.0
Pace
350
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 42 |
| Stroke Count | 797 |
| Drag Factor | 100 |
October 15, 2021 20:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,000 | 1:54.0 | 236 | 1113 | 350 | 42 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 69 | 40 |
| 3:50.4 | 2,000 | 1:55.2 | 229 | 1087 | 69 | 39 |
| 3:48.7 | 3,000 | 1:54.3 | 234 | 1105 | 70 | 42 |
| 3:47.7 | 4,000 | 1:53.8 | 237 | 1116 | 70 | 43 |
| 3:41.9 | 5,000 | 1:50.9 | 256 | 1181 | 72 | 47 |
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Workout Graph
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