Hans Nordman 30:00 SkiErg
7,666m
Meters
30:00.0
Time
1:57.4
Pace
519
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 40 |
| Stroke Count | 1209 |
| Drag Factor | 94 |
October 19, 2021 20:27:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,666m | 1:57.4 | 216 | 1044 | 40 |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 41 |
| 12:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 39 |
| 18:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 39 |
| 24:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 40 |
| 30:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 43 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.