Hans Nordman 10x500m/2:00r SkiErg
5,000m
Meters
17:52.4
Time
1:47.2
Pace
378
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,200m |
| Overall Time | 37:52.4 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 48 |
| Stroke Count | 875 |
| Drag Factor | 110 |
October 27, 2021 17:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.4 | 5,000m | 1:47.2 | 284 | 1276 | 48 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 48 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 48 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 48 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 49 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 49 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 48 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 49 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 48 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 49 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 49 | |
| r200m |
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Workout Graph
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