Hans Nordman 5x1:00/1:20r SkiErg
1,424m
Meters
5:00.0
Time
1:45.3
Pace
110
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,520m |
| Overall Time | 11:40.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 52 |
| Stroke Count | 261 |
| Drag Factor | 119 |
November 10, 2021 16:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,424m | 1:45.3 | 299 | 1330 | 52 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 53 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 52 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 50 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 51 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 54 | |
| r96m |
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Workout Graph
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