Hans Nordman 30:00 SkiErg
7,694m
Meters
30:00.0
Time
1:56.9
Pace
523
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 43 |
| Stroke Count | 1301 |
| Drag Factor | 88 |
November 23, 2021 19:01:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,694m | 1:56.9 | 219 | 1052 | 43 |
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 42 |
| 12:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 43 |
| 18:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 43 |
| 24:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 43 |
| 30:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 46 |
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Workout Graph
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