Hans Nordman 7x3:00/3:00r SkiErg
5,554m
Meters
21:00.0
Time
1:53.4
Pace
391
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,656m |
| Overall Time | 42:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 34 |
| Stroke Count | 730 |
| Drag Factor | 133 |
November 26, 2021 17:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,554m | 1:53.4 | 240 | 1125 | 34 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 38 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 34 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 33 | |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 34 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 35 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 34 | |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 36 | |
| r102m |
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Workout Graph
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