Hans Nordman 5000m SkiErg
5,000m
Meters
19:00.6
Time
1:54.0
Pace
351
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 43 |
| Stroke Count | 820 |
| Drag Factor | 94 |
December 02, 2021 17:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.6 | 5,000m | 1:54.0 | 236 | 1111 | 43 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 43 |
| 3:50.9 | 2,000m | 1:55.4 | 227 | 1082 | 42 |
| 3:51.0 | 3,000m | 1:55.5 | 227 | 1081 | 42 |
| 3:51.7 | 4,000m | 1:55.8 | 225 | 1074 | 42 |
| 3:38.6 | 5,000m | 1:49.3 | 268 | 1222 | 47 |
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Workout Graph
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