Hans Nordman 30:00 SkiErg
7,833
Meters
30:00.0
Time
1:54.8
Pace
545
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 41 |
| Stroke Count | 1246 |
| Drag Factor | 104 |
February 15, 2022 19:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,833 | 1:54.8 | 231 | 1094 | 545 | 41 |
| 6:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 110 | 41 |
| 12:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 109 | 41 |
| 18:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 109 | 41 |
| 24:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 107 | 41 |
| 30:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 110 | 44 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.