Hans Nordman 500m SkiErg
500
Meters
2:11.0
Time
2:11.0
Pace
29
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 43 |
| Stroke Count | 95 |
| Drag Factor | 76 |
March 23, 2022 19:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 43 |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 39 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 45 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 46 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 46 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 43 |
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Workout Graph
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