Hans Nordman 5000m SkiErg
5,000m
Meters
18:46.0
Time
1:52.6
Pace
355
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 43 |
| Stroke Count | 823 |
| Drag Factor | 93 |
March 23, 2022 19:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:46.0 | 5,000m | 1:52.6 | 245 | 1143 | 43 |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 43 |
| 3:47.3 | 2,000m | 1:53.6 | 238 | 1120 | 42 |
| 3:46.2 | 3,000m | 1:53.1 | 242 | 1132 | 43 |
| 3:47.2 | 4,000m | 1:53.6 | 239 | 1121 | 44 |
| 3:39.8 | 5,000m | 1:49.9 | 264 | 1207 | 48 |
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Workout Graph
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