Hans Nordman 3x500m/1:45r SkiErg
1,500m
Meters
5:10.7
Time
1:43.5
Pace
118
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,608m |
| Overall Time | 10:25.7 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 49 |
| Stroke Count | 281 |
| Drag Factor | 137 |
March 16, 2022 19:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.7 | 1,500m | 1:43.5 | 315 | 1384 | 49 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 50 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 49 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 50 | |
| r108m |
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Workout Graph
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