Hans Nordman 5:00 SkiErg
1,103
Meters
5:00.0
Time
2:15.9
Pace
63
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 42 |
| Stroke Count | 209 |
| Drag Factor | 71 |
April 06, 2022 18:23:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 63 | 42 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 43 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 42 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 41 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 42 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 42 |
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Workout Graph
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