Hans Nordman 3x500m/1:00r SkiErg
1,500m
Meters
5:28.4
Time
1:49.4
Pace
109
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,557m |
| Overall Time | 8:28.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 57 |
| Stroke Count | 311 |
| Drag Factor | 133 |
April 06, 2022 19:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.4 | 1,500m | 1:49.4 | 267 | 1218 | 57 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 56 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 57 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 58 | |
| r57m |
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Workout Graph
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