Hans Nordman 7x500m/1:00r SkiErg
3,500m
Meters
12:50.7
Time
1:50.1
Pace
252
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,658m |
| Overall Time | 19:50.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 55 |
| Stroke Count | 718 |
| Drag Factor | 80 |
April 06, 2022 19:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.7 | 3,500m | 1:50.1 | 262 | 1202 | 55 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 57 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 57 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 56 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 54 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 55 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 55 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 55 | |
| r158m |
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Workout Graph
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