Hans Nordman v4:00/r...5 SkiErg
2,193m
Meters
10:00.0
Time
2:16.7
Pace
126
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,193m |
| Overall Time | 10:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 43 |
| Stroke Count | 428 |
| Drag Factor | 65 |
April 13, 2022 19:35:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 43 | |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 43 | |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 42 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 48 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 42 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 42 | |
| r0m |
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Workout Graph
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