Hans Nordman 5000m SkiErg
5,000
Meters
18:50.2
Time
1:53.0
Pace
355
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 48 |
| Stroke Count | 911 |
| Drag Factor | 107 |
April 13, 2022 20:00:24
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:50.2 | 5,000 | 1:53.0 | 242 | 1130 | 355 | 48 |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1131 | 71 | 50 |
| 3:48.9 | 2,000 | 1:54.4 | 233 | 1100 | 70 | 47 |
| 3:47.7 | 3,000 | 1:53.8 | 237 | 1106 | 70 | 47 |
| 3:48.8 | 4,000 | 1:54.4 | 234 | 1101 | 70 | 47 |
| 3:39.0 | 5,000 | 1:49.5 | 267 | 1216 | 74 | 51 |
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Workout Graph
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