Hans Nordman v5:00/r...4 SkiErg
11,047m
Meters
45:00.0
Time
2:02.2
Pace
722
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,047m |
| Overall Time | 45:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 48 |
| Stroke Count | 2181 |
| Drag Factor | 89 |
May 11, 2022 19:25:13
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,047m | 2:02.2 | 192 | 960 | 48 | |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 45 | |
| 10:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 49 | |
| 20:00.0 | 4,828m | 2:04.2 | 182 | 927 | 47 | |
| 10:00.0 | 2,484m | 2:00.7 | 199 | 983 | 53 | |
| r0m |
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Workout Graph
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