Hans Nordman v4:00/r...5 SkiErg
2,177m
Meters
10:00.0
Time
2:17.8
Pace
125
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,177m |
| Overall Time | 10:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 42 |
| Stroke Count | 429 |
| Drag Factor | 71 |
May 19, 2022 19:00:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,177m | 2:17.8 | 134 | 760 | 42 | |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 43 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 42 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 42 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 46 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 46 | |
| r0m |
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Workout Graph
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