Hans Nordman v1000m/1:00r...7 SkiErg
8,604m
Meters
34:07.7
Time
1:58.9
Pace
578
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,697m |
| Overall Time | 39:07.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 50 |
| Stroke Count | 1735 |
| Drag Factor | 85 |
May 19, 2022 19:46:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:07.7 | 8,604m | 1:58.9 | 208 | 1014 | 50 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 50 | |
| r: 1:00 | 18m | |||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 50 | |
| r: 1:00 | 14m | |||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 51 | |
| r: 1:00 | 18m | |||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 51 | |
| r: 1:00 | 26m | |||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 53 | |
| r: 1:00 | 17m | |||||
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 47 | |
| 10:00.0 | 2,488m | 2:00.5 | 200 | 987 | 52 | |
| r93m |
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Workout Graph
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