Hans Nordman v2000m/2:00r...12 SkiErg
11,500m
Meters
43:51.4
Time
1:54.4
Pace
802
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,781m |
| Overall Time | 1:07:51.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 51 |
| Stroke Count | 2273 |
| Drag Factor | 96 |
May 25, 2022 20:07:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:51.4 | 11,500m | 1:54.4 | 234 | 1104 | 51 | |
| 7:53.4 | 2,000m | 1:58.3 | 211 | 1026 | 49 | |
| r: 2:00 | 18m | |||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 50 | |
| r: 2:00 | 19m | |||||
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 49 | |
| r: 2:00 | 18m | |||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 52 | |
| r: 2:00 | 19m | |||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 52 | |
| r: 2:00 | 20m | |||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 53 | |
| r: 2:00 | 20m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 54 | |
| r: 2:00 | 25m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 55 | |
| r: 2:00 | 32m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 54 | |
| r: 2:00 | 32m | |||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 54 | |
| r: 2:00 | 32m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 56 | |
| r: 2:00 | 27m | |||||
| 7:41.9 | 2,000m | 1:55.4 | 227 | 1082 | 53 | |
| r: 2:00 | 19m | |||||
| r281m |
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Workout Graph
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Stina Nilsson-passet - Wickström Coaching
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