Hans Nordman 15x2:00/1:00r SkiErg
8,163m
Meters
30:00.0
Time
1:50.2
Pace
592
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,539m |
| Overall Time | 45:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 52 |
| Stroke Count | 1556 |
| Drag Factor | 114 |
June 02, 2022 18:44:37
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,163m | 1:50.2 | 261 | 1198 | 52 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 49 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 49 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 50 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 50 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 51 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 51 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 52 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 52 | |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 53 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 54 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 52 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 53 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 53 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 52 | |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 60 | |
| r376m |
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Workout Graph
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Drömmen om 15 - Wickström Coaching
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