Hans Nordman 10x3:00/1:00r SkiErg
7,901m
Meters
30:00.0
Time
1:53.9
Pace
551
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,178m |
| Overall Time | 40:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 50 |
| Stroke Count | 1517 |
| Drag Factor | 103 |
June 16, 2022 19:43:19
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,901m | 1:53.9 | 237 | 1114 | 50 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 48 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 48 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 48 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 49 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 51 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 51 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 51 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 51 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 53 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 54 | |
| r277m |
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Blinda 3:or - Wickström Coaching
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