Hans Nordman 20x1:30/1:00r SkiErg
8,054m
Meters
30:00.0
Time
1:51.7
Pace
570
Calories
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,118m |
| Overall Time | 50:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 51 |
| Stroke Count | 1560 |
| Drag Factor | 90 |
July 01, 2022 20:26:28
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,054m | 1:51.7 | 251 | 1163 | 51 | |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 58 | |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 51 | |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 50 | |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 49 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 49 | |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 49 | |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 51 | |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 51 | |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 54 | |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 54 | |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 55 | |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 53 | |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 53 | |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 52 | |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 51 | |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 49 | |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 51 | |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 50 | |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 51 | |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 55 | |
| r1,064m |
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Workout Graph
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Motståndsvariationen - Wickström Coaching
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