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Hans Nordman 15x2:00/1:00r SkiErg

7,956m

Meters

30:00.0

Time

1:53.1

Pace

558

Calories

Rest Distance364m
Rest Time15:00.0
Overall Distance8,320m
Overall Time45:00.0
Average Watts242
Calories Per Hour1132
Stroke Rate54
Stroke Count1615
Drag Factor101

August 04, 2022 20:18:16

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Frekvensvariationen - Wickström Coaching
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,956m 1:53.1 242 1132 54
2:00.0 532m 1:52.7 244 1139 37
2:00.0 529m 1:53.4 240 1125 44
2:00.0 534m 1:52.3 247 1149 52
2:00.0 537m 1:51.7 251 1163 62
2:00.0 526m 1:54.0 236 1111 73
2:00.0 521m 1:55.1 229 1088 36
2:00.0 529m 1:53.4 240 1125 44
2:00.0 532m 1:52.7 244 1139 53
2:00.0 532m 1:52.7 244 1139 63
2:00.0 526m 1:54.0 236 1111 72
2:00.0 529m 1:53.4 240 1125 37
2:00.0 529m 1:53.4 240 1125 44
2:00.0 534m 1:52.3 247 1149 55
2:00.0 532m 1:52.7 244 1139 64
2:00.0 535m 1:52.1 248 1153 74
r364m

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Workout Graph

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