Hans Nordman 15x2:00/1:00r SkiErg
7,956
Meters
30:00.0
Time
1:53.1
Pace
558
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,320 |
| Overall Time | 45:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 54 |
| Stroke Count | 1615 |
| Drag Factor | 101 |
August 04, 2022 20:18:16
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,956 | 1:53.1 | 242 | 1116 | 54 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 37 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 44 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 52 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 62 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 73 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 36 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 44 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 53 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 63 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 72 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 37 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 44 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 55 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 64 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 74 | |
| r364 |
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Workout Graph
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