Hans Nordman 30:00 SkiErg
7,669m
Meters
30:00.0
Time
1:57.3
Pace
520
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 45 |
| Stroke Count | 1370 |
| Drag Factor | 83 |
August 11, 2022 19:49:51
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,669m | 1:57.3 | 217 | 1045 | 45 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 46 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 44 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 44 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 44 |
| 25:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 46 |
| 30:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 50 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Behagliga formkollen - Wickström Coaching
erg.zone