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Hans Nordman v0:20/0:10r...32 SkiErg

3,076

Meters

10:40.0

Time

1:44.0

Pace

225

Calories

Rest Distance3,202
Rest Time25:20.0
Overall Distance6,278
Overall Time36:00.0
Average Watts311
Calories Per Hour1369
Stroke Rate70
Stroke Count760
Drag Factor88

August 26, 2022 18:18:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Quattro Tabata - Wickström Coaching
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 3,076 1:44.0 311 1369 70
0:20.0 97 1:43.0 319 1399 72
r: 0:10 22
0:20.0 97 1:43.0 319 1399 75
r: 0:10 26
0:20.0 98 1:42.0 329 1433 75
r: 0:10 27
0:20.0 97 1:43.0 319 1399 75
r: 0:10 21
0:20.0 96 1:44.1 310 1365 72
r: 0:10 23
0:20.0 96 1:44.1 310 1365 69
r: 0:10 22
0:20.0 95 1:45.2 300 1332 66
r: 0:10 27
0:20.0 97 1:43.0 319 1399 69
r: 5:10 903
0:20.0 97 1:43.0 319 1399 66
r: 0:10 25
0:20.0 97 1:43.0 319 1399 69
r: 0:10 25
0:20.0 98 1:42.0 329 1433 69
r: 0:10 22
0:20.0 96 1:44.1 310 1365 69
r: 0:10 21
0:20.0 96 1:44.1 310 1365 72
r: 0:10 22
0:20.0 96 1:44.1 310 1365 72
r: 0:10 21
0:20.0 96 1:44.1 310 1365 72
r: 0:10 20
0:20.0 96 1:44.1 310 1365 72
r: 5:10 838
0:20.0 96 1:44.1 310 1365 66
r: 0:10 25
0:20.0 96 1:44.1 310 1365 69
r: 0:10 21
0:20.0 96 1:44.1 310 1365 69
r: 0:10 24
0:20.0 96 1:44.1 310 1365 72
r: 0:10 20
0:20.0 95 1:45.2 300 1332 72
r: 0:10 23
0:20.0 96 1:44.1 310 1365 72
r: 0:10 20
0:20.0 95 1:45.2 300 1332 72
r: 0:10 20
0:20.0 96 1:44.1 310 1365 69
r: 5:10 813
0:20.0 94 1:46.3 291 1300 66
r: 0:10 21
0:20.0 96 1:44.1 310 1365 69
r: 0:10 22
0:20.0 96 1:44.1 310 1365 69
r: 0:10 22
0:20.0 95 1:45.2 300 1332 72
r: 0:10 23
0:20.0 95 1:45.2 300 1332 66
r: 0:10 21
0:20.0 95 1:45.2 300 1332 72
r: 0:10 22
0:20.0 95 1:45.2 300 1332 72
r: 0:10 20
0:20.0 99 1:41.0 340 1468 72
r: 5:10 20
r3,202

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Workout Graph

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