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Hans Nordman v0:20/0:10r...32 SkiErg

3,076m

Meters

10:40.0

Time

1:44.0

Pace

225

Calories

Rest Distance3,202m
Rest Time25:20.0
Overall Distance6,278m
Overall Time36:00.0
Average Watts311
Calories Per Hour1369
Stroke Rate70
Stroke Count760
Drag Factor88

August 26, 2022 18:18:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Quattro Tabata - Wickström Coaching
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 3,076m 1:44.0 311 1369 70
0:20.0 97m 1:43.0 319 1399 72
r: 0:10 22m
0:20.0 97m 1:43.0 319 1399 75
r: 0:10 26m
0:20.0 98m 1:42.0 329 1433 75
r: 0:10 27m
0:20.0 97m 1:43.0 319 1399 75
r: 0:10 21m
0:20.0 96m 1:44.1 310 1365 72
r: 0:10 23m
0:20.0 96m 1:44.1 310 1365 69
r: 0:10 22m
0:20.0 95m 1:45.2 300 1332 66
r: 0:10 27m
0:20.0 97m 1:43.0 319 1399 69
r: 5:10 903m
0:20.0 97m 1:43.0 319 1399 66
r: 0:10 25m
0:20.0 97m 1:43.0 319 1399 69
r: 0:10 25m
0:20.0 98m 1:42.0 329 1433 69
r: 0:10 22m
0:20.0 96m 1:44.1 310 1365 69
r: 0:10 21m
0:20.0 96m 1:44.1 310 1365 72
r: 0:10 22m
0:20.0 96m 1:44.1 310 1365 72
r: 0:10 21m
0:20.0 96m 1:44.1 310 1365 72
r: 0:10 20m
0:20.0 96m 1:44.1 310 1365 72
r: 5:10 838m
0:20.0 96m 1:44.1 310 1365 66
r: 0:10 25m
0:20.0 96m 1:44.1 310 1365 69
r: 0:10 21m
0:20.0 96m 1:44.1 310 1365 69
r: 0:10 24m
0:20.0 96m 1:44.1 310 1365 72
r: 0:10 20m
0:20.0 95m 1:45.2 300 1332 72
r: 0:10 23m
0:20.0 96m 1:44.1 310 1365 72
r: 0:10 20m
0:20.0 95m 1:45.2 300 1332 72
r: 0:10 20m
0:20.0 96m 1:44.1 310 1365 69
r: 5:10 813m
0:20.0 94m 1:46.3 291 1300 66
r: 0:10 21m
0:20.0 96m 1:44.1 310 1365 69
r: 0:10 22m
0:20.0 96m 1:44.1 310 1365 69
r: 0:10 22m
0:20.0 95m 1:45.2 300 1332 72
r: 0:10 23m
0:20.0 95m 1:45.2 300 1332 66
r: 0:10 21m
0:20.0 95m 1:45.2 300 1332 72
r: 0:10 22m
0:20.0 95m 1:45.2 300 1332 72
r: 0:10 20m
0:20.0 99m 1:41.0 340 1468 72
r: 5:10 20m
r3,202m

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Workout Graph

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