Hans Nordman 5000m SkiErg
5,000m
Meters
19:46.8
Time
1:58.6
Pace
335
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 48 |
| Stroke Count | 949 |
| Drag Factor | 137 |
September 09, 2022 17:30:44
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.8 | 5,000m | 1:58.6 | 209 | 1020 | 48 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 48 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 48 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 48 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 49 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 48 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Testlopp 5000 m - Wickström Coaching
erg.zone