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Hans Nordman v1:00/r...36 SkiErg

9,251m

Meters

36:00.0

Time

1:56.7

Pace

619

Calories

Rest Distance1,496m
Rest Time10:00.0
Overall Distance10,747m
Overall Time46:00.0
Average Watts220
Calories Per Hour1057
Stroke Rate48
Stroke Count1752
Drag Factor100

September 13, 2022 20:52:56

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Dynamiska 12:orna - Wickström Coaching
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 9,251m 1:56.7 220 1057 48
1:00.0 267m 1:52.3 247 1149 52
1:00.0 256m 1:57.1 217 1048 47
1:00.0 266m 1:52.7 244 1139 49
1:00.0 257m 1:56.7 220 1057 46
1:00.0 267m 1:52.3 247 1149 48
1:00.0 256m 1:57.1 217 1048 46
1:00.0 265m 1:53.2 241 1130 49
1:00.0 255m 1:57.6 215 1039 49
1:00.0 266m 1:52.7 244 1139 49
1:00.0 256m 1:57.1 217 1048 48
1:00.0 266m 1:52.7 244 1139 49
1:00.0 254m 1:58.1 212 1031 47
r: 5:00 882m
1:00.0 266m 1:52.7 244 1139 49
1:00.0 253m 1:58.5 210 1022 48
1:00.0 264m 1:53.6 239 1120 49
1:00.0 251m 1:59.5 205 1005 48
1:00.0 266m 1:52.7 244 1139 50
1:00.0 253m 1:58.5 210 1022 49
1:00.0 263m 1:54.0 236 1111 48
1:00.0 251m 1:59.5 205 1005 48
1:00.0 262m 1:54.5 233 1102 50
1:00.0 247m 2:01.4 195 972 47
1:00.0 262m 1:54.5 233 1102 49
1:00.0 249m 2:00.4 200 988 49
r: 5:00 614m
1:00.0 265m 1:53.2 241 1130 53
1:00.0 246m 2:01.9 193 964 48
1:00.0 264m 1:53.6 239 1120 51
1:00.0 245m 2:02.4 191 956 49
1:00.0 262m 1:54.5 233 1102 51
1:00.0 243m 2:03.4 186 940 47
1:00.0 261m 1:54.9 230 1093 50
1:00.0 239m 2:05.5 177 909 48
1:00.0 265m 1:53.2 241 1130 50
1:00.0 238m 2:06.0 175 901 47
1:00.0 265m 1:53.2 241 1130 52
1:00.0 248m 2:00.9 198 980 49
r1,496m

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