Hans Nordman v2000m/2:00r...12 SkiErg
11,500m
Meters
43:37.7
Time
1:53.8
Pace
807
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,841m |
| Overall Time | 1:07:37.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 50 |
| Stroke Count | 2217 |
| Drag Factor | 105 |
September 23, 2022 16:49:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:37.7 | 11,500m | 1:53.8 | 237 | 1117 | 50 | |
| 7:45.4 | 2,000m | 1:56.3 | 222 | 1064 | 47 | |
| r: 2:00 | 24m | |||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 50 | |
| r: 2:00 | 26m | |||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 50 | |
| r: 2:00 | 34m | |||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 50 | |
| r: 2:00 | 33m | |||||
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 51 | |
| r: 2:00 | 37m | |||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 51 | |
| r: 2:00 | 27m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 54 | |
| r: 2:00 | 32m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 53 | |
| r: 2:00 | 31m | |||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 53 | |
| r: 2:00 | 30m | |||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 54 | |
| r: 2:00 | 21m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 55 | |
| r: 2:00 | 26m | |||||
| 7:39.6 | 2,000m | 1:54.9 | 231 | 1094 | 51 | |
| r: 2:00 | 20m | |||||
| r341m |
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Workout Graph
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Stina Nilsson-passet - Wickström Coaching
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