Hans Nordman 5x3:00/1:00r SkiErg
4,041m
Meters
15:00.0
Time
1:51.3
Pace
290
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,187m |
| Overall Time | 20:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 50 |
| Stroke Count | 762 |
| Drag Factor | 97 |
September 28, 2022 20:40:58
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,041m | 1:51.3 | 253 | 1172 | 50 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 50 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 48 | |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 50 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 51 | |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 55 | |
| r146m |
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Workout Graph
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