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Hans Nordman v1:00/r...36 SkiErg

9,334

Meters

36:00.0

Time

1:55.7

Pace

630

Calories

Rest Distance366
Rest Time6:00.0
Overall Distance9,700
Overall Time42:00.0
Average Watts226
Calories Per Hour1050
Stroke Rate51
Stroke Count1851
Drag Factor103

October 06, 2022 19:22:54

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Dynamiska 12:orna - Wickström Coaching
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 9,334 1:55.7 226 1050 51
1:00.0 271 1:50.7 258 1140 56
1:00.0 254 1:58.1 212 1020 49
1:00.0 268 1:51.9 250 1140 52
1:00.0 253 1:58.5 210 1020 48
1:00.0 266 1:52.7 244 1080 51
1:00.0 253 1:58.5 210 1020 48
1:00.0 268 1:51.9 250 1140 51
1:00.0 252 1:59.0 207 960 48
1:00.0 268 1:51.9 250 1140 52
1:00.0 252 1:59.0 207 960 48
1:00.0 267 1:52.3 247 1140 51
1:00.0 252 1:59.0 207 960 49
r: 3:00 333
1:00.0 264 1:53.6 239 1140 56
1:00.0 253 1:58.5 210 1020 51
1:00.0 265 1:53.2 241 1080 52
1:00.0 253 1:58.5 210 1020 50
1:00.0 265 1:53.2 241 1080 52
1:00.0 253 1:58.5 210 1020 51
1:00.0 265 1:53.2 241 1080 51
1:00.0 253 1:58.5 210 1020 50
1:00.0 265 1:53.2 241 1080 52
1:00.0 253 1:58.5 210 1020 50
1:00.0 265 1:53.2 241 1080 53
1:00.0 252 1:59.0 207 960 50
r: 3:00 33
1:00.0 266 1:52.7 244 1080 53
1:00.0 253 1:58.5 210 1020 51
1:00.0 265 1:53.2 241 1080 54
1:00.0 252 1:59.0 207 960 51
1:00.0 265 1:53.2 241 1080 53
1:00.0 252 1:59.0 207 960 51
1:00.0 265 1:53.2 241 1080 53
1:00.0 252 1:59.0 207 960 51
1:00.0 265 1:53.2 241 1080 56
1:00.0 253 1:58.5 210 1020 51
1:00.0 269 1:51.5 252 1140 55
1:00.0 255 1:57.6 215 1020 53
r366

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