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Hans Nordman v1:00/r...36 SkiErg

9,334m

Meters

36:00.0

Time

1:55.7

Pace

630

Calories

Rest Distance366m
Rest Time6:00.0
Overall Distance9,700m
Overall Time42:00.0
Average Watts226
Calories Per Hour1077
Stroke Rate51
Stroke Count1851
Drag Factor103

October 06, 2022 19:22:54

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Dynamiska 12:orna - Wickström Coaching
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 9,334m 1:55.7 226 1077 51
1:00.0 271m 1:50.7 258 1187 56
1:00.0 254m 1:58.1 212 1031 49
1:00.0 268m 1:51.9 250 1158 52
1:00.0 253m 1:58.5 210 1022 48
1:00.0 266m 1:52.7 244 1139 51
1:00.0 253m 1:58.5 210 1022 48
1:00.0 268m 1:51.9 250 1158 51
1:00.0 252m 1:59.0 207 1013 48
1:00.0 268m 1:51.9 250 1158 52
1:00.0 252m 1:59.0 207 1013 48
1:00.0 267m 1:52.3 247 1149 51
1:00.0 252m 1:59.0 207 1013 49
r: 3:00 333m
1:00.0 264m 1:53.6 239 1120 56
1:00.0 253m 1:58.5 210 1022 51
1:00.0 265m 1:53.2 241 1130 52
1:00.0 253m 1:58.5 210 1022 50
1:00.0 265m 1:53.2 241 1130 52
1:00.0 253m 1:58.5 210 1022 51
1:00.0 265m 1:53.2 241 1130 51
1:00.0 253m 1:58.5 210 1022 50
1:00.0 265m 1:53.2 241 1130 52
1:00.0 253m 1:58.5 210 1022 50
1:00.0 265m 1:53.2 241 1130 53
1:00.0 252m 1:59.0 207 1013 50
r: 3:00 33m
1:00.0 266m 1:52.7 244 1139 53
1:00.0 253m 1:58.5 210 1022 51
1:00.0 265m 1:53.2 241 1130 54
1:00.0 252m 1:59.0 207 1013 51
1:00.0 265m 1:53.2 241 1130 53
1:00.0 252m 1:59.0 207 1013 51
1:00.0 265m 1:53.2 241 1130 53
1:00.0 252m 1:59.0 207 1013 51
1:00.0 265m 1:53.2 241 1130 56
1:00.0 253m 1:58.5 210 1022 51
1:00.0 269m 1:51.5 252 1168 55
1:00.0 255m 1:57.6 215 1039 53
r366m

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