Hans Nordman 5x10:00/1:00r SkiErg
12,746m
Meters
50:00.0
Time
1:57.6
Pace
862
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,850m |
| Overall Time | 55:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 52 |
| Stroke Count | 2609 |
| Drag Factor | 96 |
October 12, 2022 18:03:37
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,746m | 1:57.6 | 215 | 1039 | 52 | |
| 10:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 51 | |
| 10:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 52 | |
| 10:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 52 | |
| 10:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 53 | |
| 10:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 53 | |
| r104m |
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