Hans Nordman 4x5000m/3:00r SkiErg
20,000m
Meters
1:19:34.9
Time
1:59.3
Pace
1341
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,097m |
| Overall Time | 1:31:34.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 48 |
| Stroke Count | 3842 |
| Drag Factor | 104 |
October 15, 2022 16:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:34.9 | 20,000m | 1:59.3 | 206 | 1008 | 48 | |
| 19:56.5 | 5,000m | 1:59.6 | 204 | 1003 | 46 | |
| 19:45.9 | 5,000m | 1:58.5 | 210 | 1022 | 47 | |
| 19:39.1 | 5,000m | 1:57.9 | 214 | 1034 | 50 | |
| 20:13.4 | 5,000m | 2:01.3 | 196 | 974 | 50 | |
| r97m |
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Workout Graph
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