Hans Nordman v5:00/r...4 SkiErg
11,424m
Meters
45:00.0
Time
1:58.1
Pace
774
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,424m |
| Overall Time | 45:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 47 |
| Stroke Count | 2136 |
| Drag Factor | 102 |
October 19, 2022 18:18:21
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,424m | 1:58.1 | 212 | 1029 | 47 | |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 49 | |
| 10:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 48 | |
| 20:00.0 | 4,872m | 2:03.1 | 187 | 944 | 46 | |
| 10:00.0 | 2,644m | 1:53.4 | 240 | 1124 | 50 | |
| r0m |
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Workout Graph
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Vasaloppstimmen - Wickström Coaching
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