Hans Nordman 5000m SkiErg
5,000m
Meters
18:21.3
Time
1:50.1
Pace
366
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 50 |
| Stroke Count | 934 |
| Drag Factor | 103 |
October 25, 2022 17:49:37
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:21.3 | 5,000m | 1:50.1 | 262 | 1201 | 50 |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 51 |
| 3:41.4 | 2,000m | 1:50.7 | 258 | 1187 | 50 |
| 3:40.8 | 3,000m | 1:50.4 | 260 | 1195 | 50 |
| 3:41.2 | 4,000m | 1:50.6 | 259 | 1190 | 50 |
| 3:37.5 | 5,000m | 1:48.7 | 272 | 1236 | 53 |
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Sportoffice AM 5000 m med resultatlista - Wickström Coaching
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